50 Reasons to Keep Living & Never Give up

Hello everyone! I have decided to do a mental health post. I am going to start off by giving some positive reasons to keep going and to live. This title sounds very cliche but I wanted it to be applied to everyone and for it to be short and snappy. I am aware that the readers of this have different demographics, families, financial situations, psychological factors and educational backgrounds so there will be some points that may be a little off key for some. But I can tell you that majority of these points are possible for every single person…

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How I Deal With Flight Anxiety & My Top Tips for Nervous Flyers

Hello and welcome everyone! It is summer time and children are soon to finish school for the year. You know what that means right? It is time for the holidays! as for the lucky ones, most people would have holidays booked. But not everyone will be looking forward to their travels and flights. It is not all fun and smiles all round, especially for nervous flyers. The fear of flying is more common than you think. For instance, 17% of people have a fear of flying in the U.S alone.  I recently travelled to Lanzarote in mid-June, my severe anxiety…

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A New Chapter & The Best Decision Of My Life: Why I Left …

Hello everyone. I am sorry that I have not been consistent on my blog and Instagram. My depression has had some very bad dips and I often isolate myself and procrastinate. The good news is that after those dark periods, I have these spikes of motivation! What I find what matters the most is not the bad periods themselves, it is how you pick yourself up! To be honest, what I am going to discuss in this blog post is partially due to the reason that I have had severe depressive episodes. Most people believe that they start a new…

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My Top Tips on Self-Love & Self-Care

  Hello everybody, I hope that you guys are well. As you know I write on a range of topics but one of my main purposes of blogging is to help the readers by using my knowledge and personal experiences, I am aware that these tips may or may not help you due to various life factors but I can do the best of my knowledge and to share my experiences.  I hope that you guys enjoy these tips and that this helps. If you currently can’t love and care for yourself, start by caring for something/someone/a pet – This may…

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